Keto Cheeseburger Egg Rolls In Air Fryer – Easy & Addictive
I stumbled onto this recipe one evening when I was craving something crispy, cheesy, and comforting but still keto. I didn’t want to break my low-carb streak, so I started rummaging through the fridge: ground beef, shredded cheese, low-carb wraps, and pickles. That’s when the idea hit me what if I turned my favorite cheeseburger flavors into a keto egg roll and used the air fryer for that perfect crunch?
I threw it together, air-fried it, and when I took the first bite crispy outside, gooey center, packed with flavor I knew I had something special. Since then, these keto cheeseburger egg rolls have become my go-to for quick dinners, party snacks, or late-night cravings. And now, I’m sharing this low-carb favorite with you.
Check out our air fryer cheeseburger wraps for another take on this classic combo.
Table of Contents
What Are Keto Cheeseburger Egg Rolls?
A Crispy Keto Twist on Two Classics
Keto Cheeseburger Egg Rolls in the Air Fryer combine the flavor of a juicy cheeseburger with the crispy bite of an egg roll without the carbs. Wrapped in low-carb tortillas and filled with seasoned beef, melted cheese, and pickles, they’re a low-carb snack or meal that hits the spot.
Why Use an Air Fryer?
The air fryer makes these egg rolls crispy and golden with almost no oil. It’s faster, cleaner, and keto-friendly no deep frying needed.
Perfect for Keto Dieters
With just 3–4g net carbs each, these egg rolls are high in fat, moderate in protein, and low in carbs ideal for anyone following a ketogenic lifestyle.
Discover great ideas like keto garlic & cheese chicken wraps to complement your low-carb menu.
Benefits of Keto Cheeseburger Egg Rolls in the Air Fryer
Big Flavor, Low Carbs
Keto cheeseburger egg rolls are loaded with flavor but light on carbs just 3–4g net carbs each. They’re rich in fat and protein, making them perfect for keto without missing out on taste.
Crispy Without the Grease
Thanks to the air fryer, you get that golden crunch without deep frying. Just a quick spray of oil and 8–10 minutes later they’re crispy, healthier, and mess-free.
Quick, Easy & Meal Prep Friendly
These egg rolls cook fast and reheat beautifully. Make a batch ahead, freeze them, and air fry when hunger hits. They’re perfect for busy weeknights or keto-friendly party snacks.
Don’t miss our low-calorie air fryer snacks to expand your keto meal plan.
Keto Cheeseburger Egg Rolls (Air Fryer)
Equipment
- Air Fryer
- Mixing Bowl
- Skillet
- Pastry Brush
- Spatula or Tongs
Ingredients
Filling
- 1 lb ground beef (80/20)
- 1 cup shredded cheddar cheese
- 2 tbsp sugar‑free ketchup
- 1 tbsp yellow mustard
- 1 tsp onion powder
- 1 tsp garlic powder
- salt & pepper to taste
- 1/4 cup chopped pickles (optional)
Wraps
- 8 low‑carb tortillas or keto wraps
For Air Frying
- avocado oil or cooking spray (to brush)
Instructions
- In a skillet over medium heat, brown the ground beef. Drain excess grease.
- Stir in cheddar cheese, sugar‑free ketchup, mustard, onion powder, garlic powder, salt & pepper, and chopped pickles (if using) until melted and combined. Let cool slightly.
- Warm tortillas briefly to make pliable. Spoon about 2–3 Tbsp filling into center of each.
- Fold in sides and roll tightly, sealing edges with a little water or egg wash.
- Preheat air fryer to 375°F (190°C). Brush egg rolls with avocado oil.
- Place seam‑side down in basket without touching. Air fry 8–10 minutes, flipping halfway, until golden and crispy.
- Let cool slightly; serve with sugar‑free ketchup, mustard, spicy mayo, ranch or chipotle aioli.
Notes
Essential Ingredients for Keto Cheeseburger Egg Rolls
Must-Have Ingredients for That Cheeseburger Flavor
To get that signature cheeseburger taste in a keto-friendly way, stick to these essentials:
- Ground Beef (1 lb) – Go for 80/20 for more fat and flavor.
- Shredded Cheddar Cheese (1 cup) – Melts perfectly and adds richness.
- Sugar-Free Ketchup & Yellow Mustard – Classic burger condiments, minus the carbs.
- Chopped Pickles (optional) – For that tangy, crunchy bite.
- Seasonings – Garlic powder, onion powder, salt, and pepper round out the flavor.
This combo delivers all the savory, cheesy goodness of a cheeseburger wrapped up in a low-carb package.
Choosing the Best Keto Wrap or Tortilla
The wrap is key to keeping carbs low and texture just right. Here are your top options:
| Type | Net Carbs (approx.) | Notes |
|---|---|---|
| Almond Flour Tortilla | 2–4g per wrap | Soft, pliable, mild flavor |
| Coconut Flour Wrap | 3–5g per wrap | Slightly sweeter, good crisp |
| Store-Bought Keto Wrap | Varies (2–6g) | Look for brands like Mission or Cut Da Carb |
| Cheese Wraps | 1–2g per wrap | Super low-carb, but can be oily |
Tip: Warm your wraps before rolling to prevent cracking and help seal the edges better.
Easy Substitutions and Add-Ins
Want to customize your keto cheeseburger egg rolls? Try these tasty swaps:
- Meat Substitutes: Use ground turkey, chicken, or even veggie crumbles for a leaner or vegetarian option.
- Cheese Options: Swap cheddar for mozzarella, pepper jack, or Swiss.
- Spicy Add-Ins: Add jalapeños or hot sauce for heat.
- Extra Richness: Mix in crumbled bacon or a slice of avocado.
Each variation still fits your keto goals and keeps the recipe exciting.
Learn more about air fryer cheesy tortilla garlic bread to pair with your rolls.
Equipment You’ll Need for This Recipe
Your Air Fryer: The Keto MVP
The star of this recipe is the air fryer. It delivers all the crispiness you want in keto cheeseburger egg rolls without the extra oil. Whether you use a basket-style or oven-style model, make sure it has consistent heat and enough room to fit multiple egg rolls without overcrowding.
Pro Tip: Preheat your air fryer to 375°F for even browning and perfect crunch.
Kitchen Tools to Make It Easier
To get restaurant-quality results at home, a few basic tools go a long way:
- Mixing Bowl – Combine beef, cheese, and seasonings without making a mess.
- Flat Surface or Rolling Mat – Makes wrapping easier and keeps the workspace clean.
- Pastry Brush – Use this to lightly coat the egg rolls in avocado oil before cooking.
- Tongs or Silicone Spatula – For flipping egg rolls without breaking them.
- Non-Stick Liner or Parchment Paper – Keeps the rolls from sticking to the basket and makes cleanup fast.
Kitchen Hacks for Better Egg Rolls
- Warm the wrap before rolling – A warm keto tortilla is more flexible and easier to seal.
- Don’t overfill – Stick to 2–3 tablespoons of filling to prevent tearing.
- Seal edges with egg wash or water – Keeps the roll tight and closed during air frying.
Looking for inspiration? Try our best air fryer vegetable recipes to build a complete low-carb plate.
How to Make Keto Cheeseburger Egg Rolls Step by Step
Step 1: Cook the Cheeseburger Filling
Start by browning 1 lb of ground beef in a skillet over medium heat. Once cooked, drain excess grease. Then stir in:
- 1 cup shredded cheddar cheese
- 2 tbsp sugar-free ketchup
- 1 tbsp yellow mustard
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and pepper to taste
- Optional: ¼ cup chopped pickles for that tangy kick
Mix everything until it’s well combined and melty. Let it cool slightly before wrapping.
Step 2: Prepare and Fill the Wraps
Take your low-carb tortillas or keto wraps and warm them slightly to make them pliable.
Place one on a flat surface and spoon 2–3 tablespoons of the filling into the center. Fold in the sides, then roll tightly like a burrito. Seal the edge with a little water or egg wash to prevent it from unrolling.
Repeat with the remaining wraps and filling. You should get around 8 egg rolls.
Step 3: Air Fry to Crispy Perfection
Preheat your air fryer to 375°F (190°C).
Lightly spray or brush each roll with avocado oil. Place the egg rolls seam-side down in the air fryer basket. Make sure they’re not touching so they crisp up evenly.
Air fry for 8–10 minutes, flipping halfway through, until golden brown and crunchy.
Step 4: Serve and Enjoy
Let them cool for a few minutes filling will be hot. Serve with your favorite keto-friendly dipping sauces like:
- Sugar-free ketchup
- Spicy mayo
- Mustard
- Ranch or chipotle aioli
These are perfect as an appetizer, main dish, or a high-fat keto snack.
Discover great ideas like our keto air fryer beef meatballs to pair with your egg rolls for a full meal.
Conclusion: Crispy, Cheesy, and Keto-Approved
Keto Cheeseburger Egg Rolls in the Air Fryer are everything you want in a low-carb snack crispy, cheesy, and packed with flavor. They’re easy to make, fast to cook, and totally keto-friendly.
Whether it’s a quick lunch, a game-day bite, or just a way to crush cravings, these egg rolls do the job without the carbs.
Want more crispy ideas? Check out our crispy sweet potato fries for a low-carb side dish twist.
Keto Cheeseburger Egg Roll Nutrition and FAQs
Nutritional Breakdown (Per Roll)
Here’s a quick look at the nutritional profile per egg roll (may vary slightly depending on the wrap and cheese you use):
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Fat | 16g |
| Protein | 14g |
| Total Carbs | 4g |
| Fiber | 1g |
| Net Carbs | 3g |
Perfectly macro-balanced for a keto-friendly snack or main dish.
Can I eat egg rolls on keto?
Yes, but only if they’re made with keto-friendly ingredients. Traditional egg rolls are high in carbs because of the flour-based wrappers. But keto cheeseburger egg rolls use low-carb wraps or almond flour-based alternatives, keeping the net carbs low while delivering the same crunch and satisfaction. Just make sure to avoid any hidden sugars in sauces or fillings.
What is in keto cheeseburger egg rolls?
These low-carb egg rolls are filled with all the savory goodness of a cheeseburger—without the bun. The typical filling includes:
Ground beef
Shredded cheddar cheese
Sugar-free ketchup
Yellow mustard
Seasonings like garlic and onion powder
Optional pickles or jalapeños for extra flavor
Everything gets wrapped in a keto tortilla and crisped up in the air fryer for a perfect, guilt-free bite.
Can you air fry keto egg rolls?
Absolutely and it’s the best method. Air frying gives these egg rolls that irresistible golden-brown crust with barely any oil. It’s faster, cleaner, and healthier than deep frying. Just spray with avocado oil, set your air fryer to 375°F, and cook for about 8–10 minutes.
What kind of wrap should I use for keto egg rolls?
Look for wraps that are low in carbs (under 5g net carbs each). Some great options include:
Almond flour tortillas
Coconut flour wraps
Store-bought low-carb wraps (like Mission Carb Balance)
Cheese wraps (extra low-carb, high-fat option)
Always check labels some “low-carb” wraps still have sneaky starches. Warming the wrap before rolling makes it easier to handle and helps prevent tearing.
Don’t miss our air fryer cheeseburger wraps for more low-carb variations.
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