High Protein Easy Chicken Zucchini Bake Recipe (Simple, Healthy, Delicious)
I created this High Protein Easy Chicken Zucchini Bake Recipe on a chaotic weeknight when I needed something fast, clean, and comforting. Staring at a couple of chicken breasts, a pile of zucchini, and a half-open spice drawer, I decided this High Protein Easy Chicken Zucchini Bake Recipe should be bold on flavor yet light enough to fit my High Veggie And Protein Meals routine.
Because I love reliable Healthy Oven Chicken Recipes that don’t waste time, this High Protein Easy Chicken Zucchini Bake Recipe was designed to be simple, juicy, and genuinely satisfying. For a bright veggie side that matches the vibe, I often add crisp greens learn how to do that perfectly with this guide to air fryer broccoli (see the method here) and enjoy it next to your High Protein Easy Chicken Zucchini Bake Recipe for extra crunch and color.
Table of Contents
Why This High Protein Easy Chicken Zucchini Bake Recipe Works
This High Protein Easy Chicken Zucchini Bake Recipe brings balance without hassle. You get lean protein, tender vegetables, and a clean spice blend that fits Nsng Recipes goals and supports Simple Healthy Chicken Dinner habits. Because the High Protein Easy Chicken Zucchini Bake Recipe uses pantry staples, it slides into busy schedules and still delivers the comfort we all crave. If you like Easy Meals For Dinner Chicken ideas that actually taste great, this High Protein Easy Chicken Zucchini Bake Recipe becomes a dependable favorite.
High Protein Easy Chicken Zucchini Bake
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C) and grease a 9×13 baking dish.
- Toss chicken with olive oil, salt, pepper, garlic powder, onion powder, and Italian seasoning.
- Spread zucchini and optional red onion in the baking dish and lightly season.
- Arrange seasoned chicken evenly over the vegetables.
- Bake uncovered for 18–22 minutes or until chicken reaches 165°F (74°C) internally.
- If using cheese, sprinkle mozzarella on top and broil for 1–2 minutes until melted and lightly golden.
- Garnish with fresh parsley or basil and serve hot.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Ingredients (Serves 4)
To keep the High Protein Easy Chicken Zucchini Bake Recipe weeknight-easy, I use simple, flavorful staples that align with High Veggie And Protein Meals and Easy Dinner Recipes Healthy Chicken plans.
- 1.5 lb boneless, skinless chicken breasts, cut into 1-inch chunks (key to the High Protein Easy Chicken Zucchini Bake Recipe)
- 3 medium zucchini, halved lengthwise and sliced into half-moons (signature for Chicken Zucchini Dinner Recipes)
- 1 small red onion, thinly sliced (optional, enhances the High Protein Easy Chicken Zucchini Bake Recipe)
- 2 tbsp olive oil (keeps the High Protein Easy Chicken Zucchini Bake Recipe juicy)
- 1 tsp kosher salt, ½ tsp black pepper (baseline for Healthy Oven Chicken Recipes)
- 1 tsp garlic powder, 1 tsp onion powder (simple depth for the High Protein Easy Chicken Zucchini Bake Recipe)
- 1 tsp Italian seasoning or dried oregano (herby lift that flatters Veggie And Protein Meals Dinners)
- ¼ tsp red pepper flakes (optional heat for the High Protein Easy Chicken Zucchini Bake Recipe)
- ½ cup shredded part-skim mozzarella (optional, still a Simple Healthy Chicken Dinner)
- Fresh parsley or basil, chopped (fresh finish for the High Protein Easy Chicken Zucchini Bake Recipe)
Shortcut option: If you prefer pre-cooked protein, make juicy pieces with this reliable air fryer chicken breasts technique, then fold them into the High Protein Easy Chicken Zucchini Bake Recipe for ultra-fast assembly (get the how-to).
Step-by-Step Instructions
This High Protein Easy Chicken Zucchini Bake Recipe is designed to move quickly, so you’ll prep while the oven heats. Because we want crisp-tender vegetables and perfectly cooked chicken, the High Protein Easy Chicken Zucchini Bake Recipe focuses on even cuts and proper spacing.
- Preheat & pan: Heat the oven to 400°F and grease a 9×13 baking dish; this helps the High Protein Easy Chicken Zucchini Bake Recipe roast, not steam.
- Season chicken: Toss chicken with olive oil, salt, pepper, garlic powder, onion powder, and Italian seasoning so the High Protein Easy Chicken Zucchini Bake Recipe develops layered flavor.
- Veg base: Spread zucchini and onion in the dish, lightly season, and build the foundation of your High Protein Easy Chicken Zucchini Bake Recipe.
- Combine: Arrange chicken evenly over veggies so the High Protein Easy Chicken Zucchini Bake Recipe cooks uniformly.
- Bake: Roast 18–22 minutes, until chicken reaches 165°F and the High Protein Easy Chicken Zucchini Bake Recipe is tender and aromatic.
- Optional melt: Sprinkle mozzarella and broil 1–2 minutes to crown the High Protein Easy Chicken Zucchini Bake Recipe with a light, golden finish.
- Garnish & serve: Add fresh herbs and plate your High Protein Easy Chicken Zucchini Bake Recipe hot.
Nutrition Snapshot & Macro Fit
The High Protein Easy Chicken Zucchini Bake Recipe is naturally aligned with High Veggie And Protein Meals, which means steady energy and satisfying portions. For those seeking Nsng Recipes or Different Healthy Dinner Ideas, the High Protein Easy Chicken Zucchini Bake Recipe gives you lean protein and fiber with minimal fuss.
Per serving (estimate): 280–320 calories; 35–40g protein; 8–12g carbs; 10–14g fat. Exact numbers vary with cheese and oil choices, but the High Protein Easy Chicken Zucchini Bake Recipe stays high-protein and light.
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Flavor Swaps & Add-Ins
You can tailor this High Protein Easy Chicken Zucchini Bake Recipe without losing its weeknight simplicity. Because we want variety in our Easy Meals For Dinner Chicken lineup, try these twists and keep the High Protein Easy Chicken Zucchini Bake Recipe fresh.
- Protein options: Tenderloins or shredded rotisserie keep the Easy Chicken Zucchini Bake Recipe extra juicy.
- Veg boost: Bell peppers, mushrooms, or grape tomatoes add color to the Easy Chicken Zucchini Bake Recipe.
- Spice profiles: Lemon pepper, Cajun, or smoked paprika transform the Easy Chicken Zucchini Bake Recipe in seconds.
- Cheese-free: Skip the mozzarella to keep the High Protein Chicken Zucchini Bake Recipe dairy-light and friendly to Nsng Recipes.
- Pesto drizzle: A spoon of pesto post-bake gives the High Protein Chicken Zucchini Bake Recipe an herby pop; for a tasty companion dish, try this quick air fryer pesto chicken method (see the recipe).
Smart Sides for High Veggie And Protein Meals
Pair your High Protein Easy Chicken Zucchini Bake with sides that keep plates lively. Because balance matters in Veggie And Protein Meals Dinners, these ideas keep dinner bright and satisfying.
- Crispy greens: Roast or air-fry broccoli and serve beside the High Protein Chicken Zucchini Bake for crunch; use the air fryer broccoli tutorial (follow this guide).
- Tomato pop: Spoon warm blistered cherry tomatoes over the High Protein Chicken Zucchini Bake Recipe for acidity; here’s a simple air fryer cherry tomatoes method (learn it here).
- Snappy chips: Add a crispy accent with air fryer zucchini chips as a side to your High Protein Chicken Zucchini Bake (get the steps).
- Classic starch: A fluffy air fryer baked potato pairs perfectly with the High Protein Chicken Zucchini Bake Recipe on cozy nights (see instructions).
30-Minute Game Plan (So Dinner Stays Easy)
When time is tight, this schedule keeps the High Protein Chicken Zucchini Bake moving. Because Easy Dinner Recipes Healthy Chicken should be predictable, the steps are lean and focused.
| Minute | Action |
|---|---|
| 0–5 | Preheat oven, grease pan, gather ingredients so the High Protein Easy Chicken Zucchini Bake Recipe starts right. |
| 5–10 | Season chicken for the High Protein Easy Chicken Zucchini Bake Recipe with oil, salt, pepper, garlic, onion, and herbs. |
| 10–12 | Slice zucchini and onion to build the veggie base of the High Protein Easy Chicken Zucchini Bake. |
| 12–14 | Layer veggies and top with chicken so the High Protein Easy Chicken Zucchini Bake cooks evenly. |
| 14–36 | Bake to 165°F and keep the High Protein Easy Chicken Zucchini Bake tender and juicy. |
| 36–38 | Optional broil for light melt to finish the High Protein Easy Chicken Zucchini Bake. |
| 38–40 | Garnish, plate, and serve the High Protein Easy Chicken Zucchini Bake hot. |
Meal Prep & Storage Tips
If you like Different Healthy Dinner Ideas that stretch across the week, this High Protein Easy Chicken Zucchini Bake meal-preps beautifully. Because the flavors hold up, you can reheat without losing texture.
- Assemble ahead: Build the High Protein Easy Chicken Zucchini Bake in the morning; bake at dinner.
- Batch cook: Double the High Protein Easy Chicken Zucchini Bake for leftovers and quick lunches.
- Reheat: Warm the High Protein Easy Chicken Zucchini Bake Recipe at 325°F for 10–12 minutes or air-fry a few minutes for edge-crisp.
- Freeze: Freeze cooked portions of the High Protein Easy Chicken Zucchini Bake up to 2 months; thaw overnight.
Recipe Card
High Protein Easy Chicken Zucchini Bake Recipe
Prep: 10–12 min | Cook: 18–22 min | Total: ~35 min | Yield: 4 servings
Ingredients: Chicken breasts, zucchini, onion, olive oil, salt, pepper, garlic powder, onion powder, Italian seasoning, red pepper flakes, optional mozzarella, fresh herbs.
Directions: Preheat to 400°F, season and layer, bake to 165°F, optional broil, garnish. The High Protein Easy Chicken Zucchini Bake is ready for any Simple Healthy Chicken Dinner lineup or Easy Meals For Dinner Chicken plan.
Bonus: More Healthy Chicken Dinner Inspiration
If the High Protein Easy Chicken Zucchini Bake sparked ideas, you’ll appreciate these helpful collections that complement Chicken Zucchini Dinner Recipes and keep your High Veggie And Protein Meals plan fresh: browse a full set of healthy air fryer dinners that pair beautifully with the High Protein Easy Chicken Zucchini Bake (explore the list).
Conclusion
When schedules stack up, a trusty High Protein Easy Chicken Zucchini Bake Recipe can steady your week. With lean protein, crisp veggies, and pantry-friendly flavor, this High Protein Easy Chicken Zucchini Bake Recipe fits Healthy Oven Chicken Recipes, supports Nsng Recipes, and delivers the kind of Veggie And Protein Meals Dinners you’ll actually look forward to. For one more easy side that rounds out the High Protein Easy Chicken Zucchini Bake Recipe, try a perfectly fluffy air fryer baked potato to make tonight’s plate complete (grab the method).
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