I still remember the evening when I first fell in love with Air Fryer Honey Roasted Carrots. I had just returned home after a busy day, craving something warm, simple, and comforting. While searching through my fridge, I found a bag of carrots sitting alone in the drawer.

Air Fryer Honey Roasted Carrots in basket — Perfectly roasted honey glazed carrots

Little did I know that these carrots would inspire one of my favorite dishes today. When I tossed them with honey, olive oil, and seasoning, then placed them in the air fryer, the magic happened. The sweet caramelization, the tender texture, and the aroma filling my kitchen made me realize how a simple Carrots Recipe Healthy can feel like a small moment of joy. Since then, this recipe has become my go-to when I want a wholesome side dish without spending hours cooking.

If you enjoy simple veggie sides, you may also love Air Fryer Parmesan Green Beans for another easy, flavorful dinner companion.

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Table of Contents

Why Air Fryer Honey Roasted Carrots Are So Delicious

Name: Air Fryer Honey Roasted Carrots
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 carrots (peeled and sliced evenly); 1 tbsp honey; 1 tbsp olive oil; 1/2 tsp salt (or to taste); 1/4 tsp black pepper; cinnamon (for a sweet variation); thyme (fresh or dried); garlic powder (for savory flavor)

The beauty of Air Fryer Honey Roasted Carrots lies in their balance: natural sweetness, roasted depth, and a tender bite. When honey meets the high heat of an air fryer, it caramelizes quickly, creating a glaze that makes this Roasted Carrots Recipe irresistible. Eating carrots becomes more enjoyable because they transform from an everyday vegetable into something vibrant and gourmet.

For more healthy inspiration, try pairing them with veggie sides like Brussel Sprouts in Air Fryer With Olive Oil, another fan-favorite dish.

These honey roasted carrots also fit perfectly into the world of Air Fryer Recipes Healthy, ensuring you enjoy both flavor and nutrition without compromise.

SARAH

Air Fryer Honey Roasted Carrots

Sweet, sticky, and perfectly tender, these Air Fryer Honey Roasted Carrots are a quick and healthy side dish made with simple ingredients and full of natural flavor.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 servings

Course: Side Dish

Cuisine: American

Calories: 98

Ingredients Equipment Method Nutrition Notes

Ingredients

Main Ingredients

4 carrots peeled and sliced evenly
1 tbsp honey
1 tbsp olive oil
1/2 tsp salt or to taste
1/4 tsp black pepper

Optional Seasonings

cinnamon for a sweet variation
thyme fresh or dried
garlic powder for savory flavor

Equipment

Method

Wash, peel, and slice the carrots into evenly sized pieces for even cooking.
In a bowl, toss the carrots with honey, olive oil, salt, pepper, and any optional seasonings of choice.
Place the coated carrots into the air fryer basket in a single layer.
Cook at 380°F (193°C) for 12–15 minutes, shaking the basket halfway through until caramelized and tender.
Remove and serve immediately as a side dish or meal prep component.

Nutrition

Calories: 98kcalCarbohydrates: 17gProtein: 1gFat: 3gSodium: 300mgPotassium: 350mgFiber: 3gSugar: 9gVitamin A: 10190IUVitamin C: 7mgCalcium: 33mgIron: 0.4mg

Notes

Try baby carrots for less prep, or swap honey with maple syrup for a fall-friendly twist. Store leftovers in the fridge up to 4 days.

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Ingredients You Need for This Honey Roasted Carrots Recipe

This Carrot Recipes dish uses simple pantry staples. Here’s what makes it so easy and healthy:

Ingredient	Purpose
Carrots	Base ingredient rich in vitamin A
Honey	Adds sweetness and caramelization
Olive oil	Helps carrots roast evenly
Salt & pepper	Enhances natural flavor
Optional spices	Cinnamon, thyme, garlic powder

This combination turns a simple vegetable into a Carrots Recipe Healthy cooks and families love.

Ingredients for Air Fryer Honey Roasted Carrots — Simple ingredients for the roasted carrots recipe

If you enjoy quick nutritious meals, explore Healthy 3-Ingredient Avocado Bread another surprisingly healthy recipe.

How to Make Air Fryer Honey Roasted Carrots

Creating perfect Honey Roasted Carrots in the air fryer is simple and fast.

1. Prepare the Carrots

Wash, peel, and slice them into even pieces. This ensures consistency and makes Eating carrots a lot more enjoyable.

2. Coat with Honey & Seasoning

Mix carrots with honey, olive oil, salt, and pepper. This step gives the dish that signature sticky glaze associated with a classic Roasted Carrots Recipe.

3. Roast in the Air Fryer

Cook at 380°F for 12–15 minutes, shaking the basket halfway for even browning. The air fryer delivers crisp edges and a tender center something most ovens can’t do as quickly.

4. Serve and Enjoy

This dish works well with chicken, turkey, and nearly any Air Fryer Dinner Recipes meal.

If you love crispy veggie sides, don’t miss Loaded Crispy Smash Potatoes in Air Fryer they pair perfectly with honey roasted carrots.

Why This Carrots Recipe Is So Healthy

The reason this Air Fryer Honey Roasted Carrots dish fits perfectly into the category of Air Fryer Recipes Healthy is simple:

Carrots are naturally rich in antioxidants
Low in calories yet nutrient-dense
Honey offers natural sweetness without artificial additives
Air frying reduces added fats compared to oven roasting
Eating carrots promotes better vision and gut health

Whether you’re improving your diet or cooking for a family, this Carrots Recipe Healthy option delivers both nourishment and flavor.

Flavor Variations to Boost Your Carrot Recipes

One of the best things about Air Fryer Honey Roasted Carrots is how customizable they are.

Cinnamon-Honey Carrots

Perfect for a sweet, warm twist.

Garlic & Herb Roasted Carrots

A savory version for those who love herby Air Fryer Dinner Recipes.

Maple-Glazed Carrots

Ideal for fall meals or holiday gatherings a great substitute for Honey Carrots.

Best Meals to Serve with Honey Roasted Carrots

This versatile dish pairs beautifully with:

Air fryer chicken
Turkey dinners
Pasta bowls
Fresh salads
Grain bowls

It also works great for meal prep, adding a nutritious boost to any weekly menu of Air Fryer Recipes Healthy.

For more complete meal ideas, explore Healthy Air Fryer Dinners to build a full menu effortlessly.

FAQ

1. Are Air Fryer Honey Roasted Carrots healthy?

Yes. They use minimal oil, natural sweetness, and deliver a nutrient-packed option that fits the category of Air Fryer Recipes Healthy.

2. Can I use baby carrots for this recipe?

Definitely. Baby carrots roast beautifully and reduce prep time while keeping the flavor of a classic Roasted Carrots Recipe.

3. How long do they stay fresh?

Stored properly, they remain delicious for up to 4 days.

4. Can I make this without honey?

Yes. You can substitute maple syrup or even roast them plain for a savory Carrots Recipe Healthy dish.

5. What pairs best with Honey Roasted Carrots?

They blend well with many Air Fryer Dinner Recipes, especially chicken, turkey, and salmon.

Conclusion

In the end, Air Fryer Honey Roasted Carrots offer the perfect balance of convenience, flavor, and nutrition. This recipe proves that Eating carrots does not have to be boring or repetitive. With simple ingredients and fast air fryer cooking, you get a sweet, caramelized side dish that elevates any meal. Whether you’re planning a holiday dinner, a quick weekday meal, or experimenting with new Carrot Recipes, this dish will always deliver.

Air fryer lover, food storyteller, and creator behind Air Fryer Diaries

I’m obsessed with turning everyday ingredients into crispy, golden perfection one air fryer recipe at a time! From healthy weeknight dinners to indulgent snacks, my kitchen experiments are all about flavor and simplicity. Follow me on Pinterest and Facebook for more easy air fryer meals, quick desserts, and crowd-pleasing snacks that make cooking fun again. Learn more about me here.