Veggie & Cheese Spring Rolls: A Crispy, Healthy Snack You’ll Love
Veggie & Cheese Spring Rolls are more than just a snack they’re the crispy, cheesy creation that saved my air fryer journey. I still remember the moment I almost gave up on air frying. It was a rainy Wednesday afternoon, and my kitchen smelled like failure. The last three recipes I had tested were either undercooked or over-cheesed. As someone who runs a food blog, those moments of self-doubt hit hard. I glanced around at the chaos: shredded carrots clinging to the tiles, a half-block of cheddar staring at me from the counter like it knew I had no plan, and a near-empty bag of spring roll wrappers mocking my indecision.
But cooking like life is a lot about resilience. So I decided to improvise. I tossed what I had together, wrapped it up neatly, and threw it in the air fryer. Eight minutes later, I pulled out golden, bubbly, perfectly crisp Veggie & Cheese Spring Rolls. That first crunchy bite reminded me why I started this journey to find joy in simplicity. And trust me, this recipe is nothing short of joy.
Table of Contents
Why Veggie & Cheese Spring Rolls Are Everyone’s Favorite
Besides being downright delicious, these rolls are super versatile. They’re great as an appetizer, school lunch, or even a light dinner with a side salad. What makes Veggie & Cheese Spring Rolls so special is their balance light, crispy, gooey, and savory in every bite.
The air fryer gives you that restaurant-style crunch without the greasy aftermath. Plus, they’re budget-friendly. Most ingredients are probably already in your fridge or pantry. That’s part of the magic: transforming humble ingredients into crowd-pleasers.
If you’re throwing a party, these are always the first to disappear from the tray. That’s not just a snack it’s a win.
Looking for more kid-friendly dinners? Check out our Healthy Air Fryer Dinners.
Veggie & Cheese Spring Rolls
Equipment
- Air Fryer
- Skillet
Ingredients
Main Ingredients
- 12 spring roll wrappers
- 1 cup shredded carrots
- 1 cup baby spinach or chopped kale
- 1 cup shredded cabbage green or red
- 1 cup shredded mozzarella or cheddar cheese
- olive oil spray for air frying
Optional Add-ins
- sautéed mushrooms
- bell peppers diced
- sweet corn
- jalapeños for a spicy twist
Instructions
- Lightly sauté the vegetables in olive oil until just tender. Let cool slightly, then mix in shredded cheese.
- Lay out a spring roll wrapper. Add 1–2 tablespoons of filling near one edge. Fold the sides in, roll tightly, and seal with water.
- Lightly spray each roll with olive oil and place in a single layer in the air fryer basket.
- Cook at 375°F (190°C) for 8–10 minutes, flipping halfway through, until golden and crisp.
Notes
What You’ll Need to Make Veggie & Cheese Spring Rolls
Basic Ingredients
- Spring roll wrappers
- Shredded carrots
- Baby spinach or chopped kale
- Cabbage (green or red)
- Shredded mozzarella or cheddar cheese
- Olive oil spray
Optional Add-ins
- Sauteed mushrooms
- Bell peppers
- Sweet corn
- Jalapeños (for a spicy twist)
Want to load up your veggie drawer? Discover great ideas like Best Air Fryer Vegetable Recipes
Step-by-Step Instructions for Veggie & Cheese Spring Rolls
1. Prep the Veggies
Lightly sauté the vegetables in a little olive oil until tender. Let them cool down slightly before adding the shredded cheese. This keeps the wrapper from getting soggy.
2. Roll Like a Pro
Lay out a spring roll wrapper. Add 1-2 tablespoons of filling near one edge. Fold the sides in, roll tightly, and seal with a dab of water.
3. Air Fry to Perfection
Spray with olive oil and place in the air fryer basket in a single layer. Cook at 375°F (190°C) for 8–10 minutes, flipping halfway, until golden brown and crispy.
Don’t miss our expert tips in Air Fryer Tips and Hacks
Perfect Dipping Sauces to Try
Sweet Chili Sauce
Tangy and mildly spicy pairs great with the creamy cheese filling.
Garlic Yogurt Dip
A cooling, probiotic-rich option that adds contrast to the crunch.
Honey Mustard
For those who love sweet and sharp flavor combos.
Want something just as dippable? Try our Cheesy Taco Pinwheels
Nutritional Benefits You’ll Love
When compared to traditional deep-fried rolls, air-fried versions contain up to 80% less fat. That’s a game-changer for anyone trying to eat healthier without sacrificing texture.
Vegetables like spinach, bell peppers, and carrots contribute antioxidants and vitamins A and C, while the cheese provides calcium and protein. These Veggie & Cheese Spring Rolls are high in fiber and can easily be adapted for keto or low-carb diets by using rice paper wrappers or egg roll wraps made from almond flour.
Discover guilt-free bites in our Low Calorie Air Fryer Snacks
Make-Ahead and Storage Tips
Spring rolls are great for meal prep! Prepare them in advance and freeze before air frying.
To refrigerate:
Wrap tightly and store for up to 4 days.
To reheat:
Pop them in the air fryer at 350°F for 3–4 minutes until they’re crispy again.
Customizations for All Diets
Vegan Version
Skip the cheese or use plant-based alternatives like almond or cashew cheese.
Protein Boost
Add shredded tofu, lentils, or even mashed chickpeas for extra protein power.
Asian-Inspired
Try adding ginger, sesame oil, and a splash of soy sauce to the filling.
Avoid These Common Mistakes
Overfilling the Wrapper
Less is more. Overstuffing can cause the roll to burst open during cooking.
Skipping the Oil Spray
This is key for even browning. Just a light mist will do the trick.
Crowding the Basket
Air needs to circulate give your rolls space for that crispy finish.
Final Presentation Tips
Spring rolls aren’t just a snack they’re a statement.
- Garnish with toasted sesame seeds or chopped scallions.
- Serve with vibrant dipping sauces on a rustic wooden board.
- Add lime wedges and chili flakes for a gourmet look.
Your guests will think they were catered!
Conclusion
So whether you’re a seasoned cook or just trying to eat more vegetables, Veggie & Cheese Spring Rolls are the crunchy, cheesy, colorful solution. They’re fast, adaptable, and deliver restaurant-level flavor without a drop of guilt.
Make a double batch you’ll thank yourself later. Serve them at your next party, stash a few for quick lunches, or simply enjoy them fresh out of the air fryer with your favorite show.
Looking for more easy snacks? Try our Mini Air Fryer Pizzas next!
FAQs
What veggies can I use in spring rolls?
Cabbage, carrots, spinach, mushrooms, zucchini, or even kale. Anything that sautés well works!
Can I freeze these spring rolls?
Yes! Freeze uncooked rolls in a single layer. When ready, cook directly from frozen just add 2–3 extra minutes.
Are spring rolls healthy?
Absolutely. Especially when air-fried, they’re light on oil, high in fiber, and full of real ingredients.
Can I make them gluten-free?
Yes. Use rice paper or gluten-free spring roll wrappers.
What cheese works best?
Mozzarella gives a stretchy melt, while cheddar brings sharp flavor. Try mixing both!
How do I keep them crispy?
Avoid microwaving. Always reheat in the air fryer for that signature crunch.
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