Air Fryer Herb-Crusted Green Peas Balls To Love

I grew up learning to cook beside my mom the heart of our kitchen and the reason I fell in love with food. Her meals were simple but full of love, and cooking with her taught me that food is more than just nourishment it’s connection, comfort, and care.

air fryer herb-crusted green peas balls served with dip — Crispy air-fried green peas balls ready to serve

After she passed, I started recreating the recipes she taught me. Cooking became a way to keep her memory close and share that warmth with others. That’s why I started this blog, Airfryer Diaries to celebrate her legacy and show how even quick, healthy meals made with modern tools like the air fryer can still feel like home.

Today, I’m sharing a recipe inspired by her cozy, herb-filled creations: Air Fryer Herb-Crusted Green Peas Balls. They’re crispy on the outside, soft and flavorful inside, and made with real, wholesome ingredients just the way she liked it.

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Table of Contents

Introduction to Air Fryer Herb-Crusted Green Peas Balls

What Are Herb-Crusted Green Peas Balls?

Herb-Crusted Green Peas Balls are crispy, bite-sized snacks made from mashed green peas, fresh herbs, and light spices. Cooked in the air fryer, they’re crunchy on the outside, tender on the inside, and full of flavor. Think of them as a healthy twist on traditional veggie fritters only lighter, faster, and oil-free.

They’re perfect as a guilt-free appetizer, lunchbox item, or party snack. And best of all? They’re super easy to make with just a few pantry ingredients.

Why Use the Air Fryer Instead of Deep Frying?

The air fryer makes these green peas balls healthier and quicker to prepare. You get that crispy crust without using tons of oil. It’s a cleaner, faster method that still gives you great flavor and crunch.

Compared to deep frying, air frying:

Uses less oil
Cuts down on calories
Keeps cleanup simple

Check out these healthy air fryer snacks if you’re looking for more smart swaps like this.

Air Fryer Herb-Crusted Green Peas Balls

Inspired by family tradition and modern kitchen tools, these crispy green peas balls are packed with herbs and goodness—perfect as a snack or appetizer.

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Prep Time 15

Cook Time 12

Chilling Time 10

Total Time 32

Course Appetizer, Snack

Cuisine Vegetarian

Servings 4 servings

Calories 130 kcal

Equipment

Air Fryer
Mixing Bowl

Ingredients

Main Mixture

2 cups green peas fresh or frozen
1/4 cup chopped onion
2 cloves garlic minced
2 tbsp lemon juice fresh
1/4 tsp chili flakes or black pepper, to taste
1/2 tsp salt to taste
1/4 cup breadcrumbs or oat flour adjust for consistency
1/4 cup chopped fresh herbs such as parsley, mint, or cilantro

Coating

1/4 cup breadcrumbs for coating
dried herbs to mix with breadcrumbs
olive oil spray for air frying

Instructions

Boil or steam the green peas until soft. Mash lightly, leaving some texture.
Add minced garlic, chopped onion, lemon juice, salt, chili flakes, and herbs. Mix well.
Mix in breadcrumbs or oat flour to bind the mixture. Let it rest for 5 minutes.
Shape the mixture into 1-inch balls. Roll them in breadcrumb and dried herb coating.
Chill the shaped balls for 10 minutes to firm up.
Preheat air fryer to 375°F (190°C). Place balls in a single layer, spray with oil.
Air fry for 10–12 minutes, flipping halfway, until golden and crisp.

Notes

Great with garlic yogurt dip, spicy mayo, or mint chutney. You can freeze uncooked balls for later air frying!

Keyword Air Fryer, Healthy, Herbs, Vegan Option

Ingredients and Nutritional Benefits

Key Ingredients: Fresh Peas, Herbs, and Coatings

To make Air Fryer Herb-Crusted Green Peas Balls, you don’t need anything complicated. This recipe uses simple, healthy ingredients to create a crunchy, flavorful snack that’s perfect for any time of day.

fresh ingredients for air fryer green peas balls — Ingredients laid out for making green peas balls

Here’s what you’ll need to bring these Air Fryer Herb-Crusted Green Peas Balls to life:

Ingredient	Purpose
Green peas (fresh or frozen)	The star of the recipe, packed with protein and fiber
Breadcrumbs or oats	Help bind the mixture and add crispiness
Fresh herbs (parsley, cilantro, mint)	Deliver bright, herbaceous flavor
Minced garlic and onion	Add depth and balance to the peas’ sweetness
Lemon juice	Brightens the flavor and keeps it fresh
Chili flakes or black pepper	Optional heat for a mild kick
Olive oil spray	Helps crisp the outer crust in the air fryer
Salt	Enhances all the flavors inside the balls

You can also mix in chickpea flour, nutritional yeast, or grated cheese to adjust texture or enhance flavor. These add-ons still align perfectly with the wholesome nature of Air Fryer Herb-Crusted Green Peas Balls.

Looking for inspiration? Try this keto air fryer meatballs recipe for more crispy, protein-packed bites.

Nutritional Profile: Protein, Fiber, and Antioxidants

One reason Air Fryer Herb-Crusted Green Peas Balls are so popular is that they’re both nutritious and delicious. Green peas are naturally rich in plant-based protein, fiber, and essential nutrients that support your body without adding heaviness to your meals.

Let’s break it down:

Nutrient	Amount (per 4–5 balls)
Calories	120–140
Protein	6–8g
Fiber	4–5g
Healthy fats	3–5g
Carbohydrates	15–18g

By using the air fryer instead of deep-frying, these herb-crusted green peas balls stay lower in fat but still achieve that golden, crispy shell everyone loves. You get all the satisfaction of a fried snack without the grease or guilt.

These Air Fryer Herb-Crusted Green Peas Balls aren’t just snacks they’re a feel-good way to nourish your body and curb cravings. Whether you’re vegetarian, watching your calorie intake, or simply love crunchy snacks, this recipe checks every box.

Discover great ideas like the best air fryer vegetable recipes to expand your healthy snack collection.

Step-by-Step Recipe Instructions

Preparing the Peas Mixture

Making Air Fryer Herb-Crusted Green Peas Balls starts with a simple, flavorful base. Here’s how to prep it:

Cook the peas: Boil or steam 2 cups of peas until soft.
Mash: Lightly mash the peas leave a bit of texture.
Season: Add chopped garlic, onion, lemon juice, salt, chili flakes, and fresh herbs like parsley and mint.
Bind: Mix in breadcrumbs or oat flour until the mixture holds together.

Let the mixture sit for 5 minutes so it firms up. Add more breadcrumbs if it feels too wet.

Coating and Shaping the Balls

Form balls: Shape into 1-inch balls using your hands or scoop.
Herb coating: Roll them in a mix of breadcrumbs and dried herbs for extra crunch.
Spray with oil: Lightly coat the balls with olive oil spray to help them crisp up in the air fryer.

That’s your prep! These Air Fryer Herb-Crusted Green Peas Balls are now ready to cook.

Check out this easy air fryer cheesy garlic bread recipe for another fun herb-based snack!