5-Minute Crispy Air Fryer Zucchini Chips: Healthy & Keto-Friendly
Sometimes, I find myself staring at a pile of fresh zucchini in my kitchen, wondering how to turn them into something more than just another stir-fry. And that’s when it hit me crispy air fryer zucchini chips! It’s the perfect snack that’s not just guilt-free but also incredibly addictive.
These crispy zucchini air fryer chips have become my go-to whenever I crave something crunchy but want to keep it healthy. They’re keto-friendly, light, and oh-so-easy to make. I still remember the first time I tried these. I was looking for a quick, low-carb snack, and after one bite, I knew I’d found a keeper. Even my picky eaters at home loved them! Trust me, this recipe will have you reaching for zucchini at the store again and again.
“If you love quick and crispy air fryer snacks, you’ll also love our Air Fryer Sweet Potato Fries!“
Table of Contents
Why You’ll Love These Air Fryer Zucchini Chips
- Quick and Easy: Perfect for busy weeknights or a spontaneous healthy snack.
- Healthy and Keto-Friendly: Low in carbs, high in flavor, and perfect for guilt-free munching.
- Crispy Perfection: Enjoy the crunch without deep frying just a light spray of oil.
- Versatile Seasoning: Customize with your favorite spices try Italian herbs, chili flakes, or even a dash of cumin.
- Family-Approved: Even picky eaters will love these crispy chips.
Crispy Air Fryer Zucchini Chips
Equipment
- Air Fryer
Ingredients
Zucchini Chips
- 2 medium zucchinis thinly sliced
- 1/2 cup almond flour or whole wheat breadcrumbs
- 1/4 cup Parmesan cheese grated
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1 large egg beaten
- Cooking spray olive oil or avocado oil
Instructions
- Preheat the Air Fryer to 400°F (200°C).
- In a bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Dip each zucchini slice into the beaten egg, then coat in the flour mixture. Shake off any excess.
- Lightly spray the air fryer basket with cooking spray. Arrange zucchini in a single layer, spray lightly on top.
- Air fry for 8-10 minutes, flipping halfway, until golden and crispy.
Notes
What Makes These Chips So Good?
You know that feeling when you crave something crunchy, but you don’t want to wreck your healthy eating streak? These air fryer zucchini chips are the answer. They have that satisfying crunch without the guilt of traditional fried snacks. Plus, the air fryer uses minimal oil, making these chips a healthy option you can feel good about.
Ingredients to make air fryer zucchini chips
- 2 medium zucchinis, thinly sliced (use a mandoline for uniform slices)
- 1/2 cup almond flour (or breadcrumbs for non-keto version)
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- 1 large egg, beaten
- Cooking spray (olive oil or avocado oil spray works best)
Instructions
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C).
- Prepare the Coating: In a bowl, mix almond flour (or breadcrumbs), Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Coat the Zucchini: Dip each zucchini slice into the beaten egg, then coat it in the almond flour mixture. Shake off any excess coating.
- Air Fry: Lightly spray the air fryer basket with cooking spray. Arrange the coated zucchini slices in a single layer. Spray the tops lightly with cooking spray for extra crispiness.
- Cook: Air fry for 8-10 minutes, flipping halfway through, until golden and crispy. If they aren’t crispy enough, add an extra 2-3 minutes.
- Serve: Enjoy immediately with your favorite dipping sauce. Ranch or marinara are perfect options!
Pro Tips for Perfect Zucchini Chips
- Slice Thinly and Evenly: Use a mandoline slicer for the best results.
- Pat Dry: Lightly pat the zucchini slices with a paper towel before coating to remove excess moisture.
- Avoid Overcrowding: Work in batches. Overlapping chips won’t get crispy.
- Shake Halfway: Gently shake the basket halfway through cooking to ensure even crispiness.
- Season to Your Taste: Add a pinch of cayenne for a spicy kick or Italian herbs for a savory twist.
- Use Fresh Zucchini: Fresh, firm zucchini works best for a perfect texture.
- Perfect Dipping Options: Try a creamy garlic aioli, spicy sriracha mayo, or classic ranch for a perfect match.
FAQs about air fryer zucchini chips
Can I make these without almond flour?
Absolutely! You can use regular breadcrumbs or panko for a non-keto version.
How do I store leftover zucchini chips?
Store them in an airtight container at room temperature for up to 2 days, but they are best enjoyed fresh.
Can I use other vegetables?
Yes! You can try this with eggplant, yellow squash, or even sweet potatoes for a similar crispy treat.
Why Air Fryer is Perfect for Zucchini Chips
The air fryer is your best friend for making these chips because it circulates hot air around the zucchini, creating that golden, crispy texture without the need for deep-frying. It’s faster, cleaner, and healthier.
Indulge in these crispy air fryer zucchini chips without the guilt, and watch how quickly they disappear. Happy snacking!
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