Philly Cheese Roll Ups (Air Fryer, Keto & Low-Carb): Fast, Melty, and Crispy Every Time
If you crave the iconic Philly cheesesteak flavor but want to keep carbs low, Philly Cheese Roll Ups are your new go-to. In minutes, you’ll wrap thin-sliced steak, onions, peppers, and melty provolone into crisp, handheld rolls that work for Fast Keto Lunch, school lunch boxes, or weeknight dinners.
We’ll show you the exact method, best low-carb wraps, smart variations (including Keto Philly Cheesesteak Rolls with keto tortillas), meal-prep tricks, and the sides and dips that keep things fresh and healthy. Learn more about smart air-fryer snack swaps here: Healthy Air Fryer Snacks for Weight Loss
Table of Contents
What Are Philly Cheese Roll Ups & Why They’re Perfect in the Air Fryer
Classic cheesesteak flavor, low-carb roll format
Philly Cheese Roll Ups pack thin-sliced steak, onions, peppers, mushrooms, and melty provolone inside a crisp low-carb wrap then go straight into the air fryer for crackly edges and gooey centers.
Why air fry? Faster, crispier, lighter
The air fryer circulates hot air so rolls crisp quickly with minimal oil. That means fewer calories, faster cook times, and better texture great for Fast Keto Lunch or weeknight Low Carb Easy Meals Dinners.
Learn more about healthy snack swaps: Healthy Air Fryer Snacks for Weight Loss
Keto Philly Cheese Roll Ups
Ingredients
Equipment
Method
- Heat a skillet and sauté onion, bell pepper, and mushrooms in butter or oil until lightly caramelized and just tender.
- Push the vegetables aside and sear the steak briefly, about 60–90 seconds. Season with salt, pepper, and garlic powder. Optionally add a splash of Worcestershire sauce.
- Blot the filling with paper towels to remove moisture. This helps keep the roll ups crispy.
- On a board, place a low-carb wrap. Top with a slice of cheese and a line of the filling. Roll tightly with seam side down.
- Lightly brush or spray the exterior with oil or melted butter. Use air fryer-safe parchment if needed to prevent sticking.
- Air fry at 375°F (190°C) for 6–8 minutes, flipping once halfway through, until golden and crispy.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Air-Fryer–Friendly Ingredients (Philly Cheese Steak Rolls Recipe)
Best beef for quick sear
Use very thin ribeye or top sirloin (slice against the grain). Budget wins: deli roast beef (dry it well) or seasoned ground beef for a “cheeseburger Philly.”
Cheeses that melt beautifully
Provolone = classic flavor; mozzarella = extra pull; Monterey Jack = creamy. Mix provolone + cheddar for sharper notes just keep slices thin so they melt before the exterior over-browns.
Step-by-Step Method (Air Fryer Philly Steak Rolls)
Make the filling like a pro
- Heat a skillet; sauté onion, green pepper, and mushrooms in a little butter/oil until just tender with light caramelization.
- Push veg aside; sear steak briefly (thin slices cook in ~60–90 seconds).
- Season with salt, pepper, garlic powder; optional splash of Worcestershire.
- Crucial: blot the filling moisture kills crunch in the air fryer.
Roll, seal, and air fry for max crunch
- On a board, lay a keto tortilla (or protein/egg wrap). Top with a cheese slice and a line of filling. Roll tightly, seam-side down.
- Lightly brush/spray exterior. If your basket sticks, use air-fryer–safe perforated parchment (never preheat with parchment empty).
- Air fry: 375°F (190°C) 6–8 minutes, flipping once. Rolls should be deep golden with bubbling cheese.
Check out kid-friendly sides: Air Fryer Cheesy Broccoli Rice Bites
Fast Keto Lunch: Make-Ahead, Freeze, Reheat (Air Fryer Only)
Batch prep & freezer directions (h3)
- Cool and blot filling; build, roll tight, then freeze on a tray. Transfer to a freezer bag.
- From frozen: 360°F (182°C) 8–10 min, flipping once. Add 1–2 minutes for extra-large rolls.
Low Carb Lunch Snacks to pack and pair (h3)
- Kale chips, sliced cukes, or olives; dips like keto ranch, Dijon, or garlic mayo. Discover great ideas like Low-Carb Air Fryer Snacks for Keto Lunch Boxes
Don’t miss our Savory Avocado Toast
Low-Carb Wrap Options & Crisp Control (Low Carb Easy Meals Dinners)
Keto tortillas vs. cheese wraps vs. protein wraps
- Keto tortillas: balanced structure + crunch (often ~3–6g net carbs).
- Cheese wraps: near-zero carb; air fry on perforated parchment to prevent sticking.
- Protein/egg wraps: pliable and gluten-free; brown nicely with a light spray.
Keep it crispy: moisture & airflow tricks
Blot the filling, lightly oil the exterior, and space rolls so air can circulate. For big batches, cook in rounds instead of crowding.
Check out an ultra-clever side: Air Fryer Cheesy Tortilla Garlic Bread
Looking for inspiration? Try Celery and Ranch
Fun Variations (Keto Philly Cheesesteak Rolls, Air Fryer)
Broccoli & cheese rolls for kids
Fold in finely chopped broccoli or a spoon of cauliflower rice with extra mozzarella. Air fry as directed.
Don’t miss our Beginner-Friendly Air Fryer Recipes for simple sides
Cheeseburger & egg-roll–style keto twists
- Cheeseburger rolls: swap steak for seasoned ground beef + cheddar + optional pickles.
- Keto egg-rolls: use low-carb egg-roll wrappers; air fry to shattering crisp.
Learn more about ground-beef ideas: Keto Ground Beef Air Fryer Recipes
Looking for a crunchy appetizer? Keto Cheeseburger Egg Rolls
Air-Fryer–Friendly Sauces, Sides & Healthy Pairings (Eat Healthy Meals)
Low-carb dips that level up flavor
Keto ranch, garlic-parmesan sauce, lemon-garlic aioli, or chipotle mayo. Warm a quick provolone cream (unsweetened almond milk + provolone + butter + garlic powder) for dunking.
Veg-forward sides to balance the plate
Air-fry green beans, asparagus, or kale chips for fiber and crunch.
Check out Air Fryer Green Beans
Nutrition, Portions & Air-Fryer Timing Guide (Low Carb Lunch Snacks)
Approximate macros per roll (will vary by brands/amounts)
| Item | Calories | Protein | Fat | Net Carbs |
|---|---|---|---|---|
| Thin-sliced beef (70 g) | 160 | 18 g | 9 g | 0 g |
| Cheese (30 g) | 110 | 7 g | 9 g | 1 g |
| Sautéed veg (40 g) | 20 | 1 g | 0 g | 3 g |
| Keto tortilla | 80 | 5 g | 3 g | 4 g |
| Estimated per roll | ~370 | ~31 g | ~21 g | ~8 g |
Air-fryer timing quick sheet
| Roll Size | Basket Load | Temp | Time | Flip? |
|---|---|---|---|---|
| Standard | 4–6 rolls | 375°F | 6–8 min | Yes (3–4 min) |
| Large/Stuffed | 3–4 rolls | 370°F | 8–10 min | Yes (4–5 min) |
| From Frozen | 3–5 rolls | 360°F | 8–10+ min | Yes (5–6 min) |
Conclusion
Philly Cheese Roll Ups were made for the air fryer fast, evenly crisp, and irresistibly melty. With a few moisture and airflow tricks, you’ll get golden rolls every time, whether you’re packing Low Carb Lunch Snacks or throwing together Low Carb Easy Meals Dinners. Don’t miss our beginner collection for more easy sides and mains: Beginner-Friendly Air Fryer Recipes
FAQs (Philly Cheese Roll Ups & Air Fryer)
Sandwich vs. roll ups for keto?
Keto sandwiches use keto bread; Philly Cheese Roll Ups use a thin low-carb wrap or cheese wrap lower carbs and quicker crisping in the air fryer.
Can I skip beef?
Yes thin-sliced chicken, turkey, or portobellos all work. Keep pieces small and dry for best crisp.
Best cheese for melt?
Provolone (classic), mozzarella (maximum pull), or Monterey Jack (mild & creamy). Mix to taste.
How do I keep them crispy after chilling?
Blot filling, roll tight, and re-crisp in the air fryer at 360–375°F for a few minutes (skip the microwave).
Gluten-free?
Use protein/egg wraps or cheese wraps; verify labels for gluten-free certification.
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