Easy Breakfast Protein Biscuits In Air Fryer With 14g Protein
From Early Mornings to Energy-Packed Bites
It all started one chaotic Monday morning. I was juggling emails, a toddler, and a half-finished cup of coffee. That’s when it hit me I had no time for a decent breakfast, again. I needed something fast, high in protein, freezer-friendly, and crisped to perfection. That very moment, the idea of Breakfast Protein Biscuits in the air fryer was born. Within weeks, it became my weekday savior 14g protein per biscuit, batch-freezable, and ready in 10 minutes straight from the freezer. What’s better? They’re golden on the outside and fluffy inside thanks to my secret weapon the air fryer.
Don’t miss our Beginner-Friendly Air Fryer Recipes to get more easy ideas like this!
Table of Contents
Why Choose Breakfast Protein Biscuits in Air Fryer?
Power-Packed with 14g Protein
These Breakfast Protein Biscuits in air fryer are no ordinary baked goods. Each one delivers a solid 14 grams of protein, giving your morning a powerful, muscle-fueling start. Whether you’re a gym-goer, a busy parent, or simply someone who skips breakfast, these biscuits keep you full and energized.
Air Fryer = Faster + Healthier
Cooking Breakfast Protein Biscuits in air fryer means no greasy pans, no oven preheating, and a faster, crispier result. You’ll get that crave-worthy crust while locking in moisture. And yes, they cook from frozen beautifully.
Discover great ideas like Healthy Air Fryer Apple Chips for more breakfast goodness!
Breakfast Protein Biscuits in Air Fryer
Equipment
- Air Fryer
- Mixing Bowl
- Baking Tray or Freezer Bag
Ingredients
Dry Ingredients
- 1 cup oat flour or almond flour
- 1 scoop whey protein powder
- 1 tsp baking powder
- 1/2 tsp salt
Wet Ingredients
- 1/2 cup Greek yogurt plain, unsweetened
- 2 egg whites
- 1/4 cup cooked turkey sausage or chicken bacon diced
Optional Mix-Ins
- chopped spinach, shredded cheese, sun-dried tomatoes, or cinnamon + blueberries for flavor variation
Instructions
- In a bowl, mix oat flour, protein powder, baking powder, and salt.
- Add Greek yogurt, egg whites, and cooked sausage. Stir to form a soft dough.
- Shape into 6 biscuit rounds and place in the air fryer basket or on parchment.
- Preheat air fryer to 350°F. Cook biscuits for 8–10 minutes, flipping halfway until golden brown.
- For freezer prep, freeze shaped dough and air fry from frozen at 350°F for 12 minutes.
Notes
Nutrition
The Perfect Ingredients for Breakfast Protein Biscuits
Protein-Rich Add-ins
To get that 14g protein, each biscuit includes:
- Whey protein powder
- Greek yogurt
- Egg whites
- Turkey sausage or chicken bacon
All these ingredients combine to give your Breakfast Protein Biscuits in air fryer both flavor and protein punch.
Whole Grain or Low-Carb Options
Use oat flour, almond flour, or even keto baking mixes. These not only keep your biscuits gluten-free or low-carb but also enhance the texture when air-fried.
How to Make Breakfast Protein Biscuits in Air Fryer
Basic Steps
- Mix dry ingredients: flour, baking powder, salt, and protein powder.
- Add wet: Greek yogurt, egg whites, and any additional liquid.
- Form the dough and shape into biscuit-sized rounds.
- Preheat the air fryer at 350°F.
- Cook for 8-10 minutes, flipping once halfway for even browning.
Freezer Tip
Make a double batch and freeze the raw dough biscuits. When you want one, pop it in the air fryer from frozen at 350°F for 12 minutes. Done!
Check out Easy 5-Minute Air Fryer Tortilla Pizza to pair your biscuits with a savory breakfast twist.
Toppings and Mix-Ins That Elevate Protein Biscuits
Savory Add-Ins
To boost flavor and protein, mix in:
- Diced turkey sausage
- Grated cheddar (reduced fat)
- Chopped spinach
- Sun-dried tomatoes
These turn your Breakfast Protein Biscuits in air fryer into mini meals!
Sweet Twist
Want a sweet version? Add:
- Cinnamon + protein powder
- Sugar-free maple syrup drizzle
- Chopped apples or blueberries
Each version keeps that 14g protein promise.
Breakfast Protein Biscuits for Meal Prep
Freezer-Friendly for Real Life
Prepare a big batch of Breakfast Protein Biscuits in air fryer, flash freeze them on a tray, then transfer to a bag. Perfect for a 2-week supply.
Looking for inspiration? Try Perfect Lunch Box with Air Fryer Snacks. These biscuits fit right in.
Storage Tips
- Fridge: 4-5 days in airtight container.
- Freezer: Up to 3 months.
- Reheat: Straight from freezer no thawing needed!
Nutrition Breakdown: What’s Inside?
| Component | Per Biscuit |
|---|---|
| Calories | 180–220 |
| Protein | 14g |
| Carbs | 15g |
| Fat | 6g |
| Fiber | 3g |
Yes, these Breakfast Protein Biscuits in air fryer are macro-friendly, helping you stick to goals without sacrificing flavor or time.
Real-Life Testimonials
“I’ve tried 8 breakfast meal preps this year. Only these biscuits stuck around—literally in my freezer and in my routine!” – Jessica R.
“They’re a mom hack I didn’t know I needed. My 4-year-old eats two, I get protein in, and we’re out the door in 10.” – Emily D.
Internal Links to Explore More Air Fryer Favorites
Don’t miss our Peach Oatmeal Breakfast Cookies
Check out Air Fryer Banana Bread
Learn more about Air Fryer Breakfast Sausage
Discover great ideas like Healthy Air Fryer Dinners
Conclusion: Why These Biscuits Should Be Your Go-To
With 14g protein, 10-minute air fryer cook time, and freezer-ready convenience, these Breakfast Protein Biscuits in air fryer are changing the breakfast game. Whether you’re hustling to work, feeding picky eaters, or hitting your macros, you can count on these to deliver.
Check out Best Air Fryer Chicken Recipes if you want more high-protein meal ideas!
Frequently Asked Questions About Breakfast Protein Biscuits in Air Fryer
1. Can you freeze breakfast protein biscuits made in the air fryer?
Absolutely! These Breakfast Protein Biscuits in air fryer are 100% freezer-friendly. After air frying or shaping the dough, you can freeze them in an airtight bag for up to 3 months. When ready, pop them directly into the air fryer no thawing needed.
2. How much protein is in air fryer breakfast biscuits?
Each biscuit contains approximately 14 grams of protein, thanks to ingredients like Greek yogurt, whey protein powder, and lean meats. These Breakfast Protein Biscuits in air fryer are a powerhouse for your morning fuel.
3. Can I make air fryer protein biscuits without meat?
Yes! You can skip the turkey sausage or bacon and use vegetarian protein options like plant-based crumbles or tofu. These meatless Breakfast Protein Biscuits in air fryer still deliver high protein if made with egg whites and protein powder.
4. What is the best flour for high-protein biscuits in air fryer?
Use oat flour, almond flour, or whole wheat flour for a nutritious base. These flours not only complement the texture but also enhance the fiber content in your Breakfast Protein Biscuits in air fryer.
5. Can I reheat air-fried protein biscuits without drying them out?
Yes! Reheat them in the air fryer at 325°F for 5–6 minutes or in the microwave with a damp paper towel. This helps maintain the fluffiness and prevents your Breakfast Protein Biscuits in air fryer from getting dry.
6. Are air fryer breakfast protein biscuits good for weight loss?
They can be! With high protein (14g), moderate carbs, and low fat, these Breakfast Protein Biscuits in air fryer can keep you fuller for longer, helping you reduce cravings and maintain portion control perfect for a weight-loss-friendly meal plan.
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