Easy 20-Min Air Fryer Turnip Fries You’ll Love

Name: Air Fryer Turnip Fries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 turnips (medium, peeled and cut into fries); olive oil spray or avocado oil (for coating); sea salt (to taste); black pepper (to taste); paprika (optional); garlic powder (optional); onion powder (optional); chili flakes (optional, for heat)

The first time I tried Air Fryer Turnip Fries, I wasn’t sure what to expect. I had always loved traditional French fries, but I wanted a healthier option that didn’t leave me feeling heavy. One evening, with a few turnips sitting in my fridge, I decided to slice them into fries and toss them into my air fryer.

Within minutes, I pulled out a basket of golden, crispy Air Fryer Turnip Fries that looked just like French fries but tasted lighter, earthy, and slightly sweet. That moment changed my snack game forever Air Fryer Turnip Fries quickly became my go-to when I craved something crunchy without the guilt of regular fries.

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Table of Contents

Why Choose Air Fryer Turnip Fries?

Air Fryer Turnip Fries are the perfect healthy alternative to deep-fried potatoes. Turnips are lower in carbs and calories compared to potatoes, making them ideal for those following low-carb or keto diets. With the air fryer, you get the same crispy texture of French fries without drowning your food in oil.

These Air Fryer Turnip Fries are not only delicious but also versatile. They can be seasoned in countless ways, making them a customizable snack or side dish. If you’re exploring more healthy snack options, check out our collection of Healthy Air Fryer Snacks for Weight Loss for additional inspiration.

SARAH

Air Fryer Turnip Fries

Air Fryer Turnip Fries are a crispy, golden alternative to regular French fries perfect for low-carb or keto diets. Light, earthy, and delicious, they’re your new favorite guilt-free snack or side dish!

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 people

Course: Side Dish, Snack

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

2 turnips medium, peeled and cut into fries
olive oil spray or avocado oil for coating
sea salt to taste
black pepper to taste

Optional Spices

paprika optional
garlic powder optional
onion powder optional
chili flakes optional, for heat

Equipment

Air Fryer
Knife
Cutting Board
Mixing Bowl

Method

Peel the turnips and cut them into thin, even fry-shaped sticks for even cooking.
Place the turnip sticks in a bowl and lightly coat them with olive oil spray or avocado oil.
Season with sea salt, black pepper, and any optional spices you like (paprika, garlic powder, etc.).
Preheat the air fryer to 400°F (200°C). Arrange the fries in a single layer in the air fryer basket. Cook in batches if needed.
Air fry for 15–20 minutes, flipping halfway through, until golden and crispy.
Serve hot with your favorite dipping sauce. Sprinkle with additional seasoning if desired.

Nutrition

Calories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 210mgPotassium: 230mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 27mgCalcium: 35mgIron: 0.5mg

Notes

For best results, soak the cut turnips in cold water for 20 minutes before cooking to reduce bitterness and improve texture. Reheat leftovers in the air fryer to restore crispiness.

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Ingredients for Air Fryer Turnip Fries

To make perfect Air Fryer Turnip Fries, you only need a few simple ingredients:

Fresh turnips
Olive oil spray or avocado oil
Sea salt and black pepper
Optional spices: paprika, garlic powder, onion powder, chili flakes

Fresh raw turnips ready to be sliced for Air Fryer Turnip Fries — Preparing fresh turnips to make healthy Air Fryer Turnip Fries

These basic ingredients are enough to turn plain turnips into flavorful Air Fryer Turnip Fries. For another tasty veggie-based side dish, don’t miss our recipe for Air Fryer Broccoli, which pairs beautifully with these fries.

Step-by-Step Recipe Instructions

Step 1: Prepare the Turnips

Peel the turnips and cut them into even fry-shaped sticks. Thin, uniform pieces cook more evenly and become crispier in the air fryer.

Step 2: Season the Fries

Toss the turnip sticks with olive oil spray and your chosen seasonings. A light coat of oil ensures they crisp without becoming soggy.

Step 3: Arrange in the Air Fryer

Spread the turnip fries in a single layer in the air fryer basket. Overcrowding will prevent proper air circulation, so cook in batches if needed.

Step 4: Cook Until Golden

Air fry at 400°F (200°C) for 15–20 minutes, flipping halfway through. Once done, your Air Fryer Turnip Fries should be crispy outside and tender inside.

Step 5: Serve and Enjoy

Remove the fries and sprinkle with extra seasoning if desired. Serve hot with your favorite dipping sauce.

For more step-by-step air fryer guides, check out our recipe for Spicy Roasted Air Fryer Chickpeas, another healthy snack full of crunch.

Tips for Perfectly Crispy Air Fryer Turnip Fries

Making the best Air Fryer Turnip Fries comes down to technique:

Cut the turnips evenly for consistent cooking.
Preheat the air fryer for maximum crispiness.
Don’t skip flipping the fries halfway through.
Use a light spray of oil instead of too much liquid oil.
Cook in smaller batches to avoid soggy fries.

By following these tips, you’ll enjoy crispy, golden Air Fryer Turnip Fries every time. And if you want even more ideas for healthy, guilt-free bites, check out our roundup of the Best Air Fryer Snacks.

Flavor Variations for Air Fryer Turnip Fries

The beauty of Air Fryer Turnip Fries is how adaptable they are. Here are some tasty twists:

Classic Sea Salt – Simple and timeless.
Garlic Parmesan – Toss with grated parmesan and garlic powder.
Smoky Paprika – Add warmth and depth with smoked paprika.
Spicy Kick – Sprinkle with chili powder or cayenne pepper.
Herb Blend – Season with rosemary, thyme, or Italian herbs.

These variations keep Air Fryer Turnip Fries exciting no matter how often you make them.

Serving Suggestions for Air Fryer Turnip Fries

Air Fryer Turnip Fries are versatile enough to serve as a side dish, snack, or even appetizer. Some ideas include:

Pairing them with burgers or sandwiches.
Serving as a party snack with dips like hummus or guacamole.
Adding them to a snack board alongside nuts, cheese, and veggies.
Using them as a healthier alternative to French fries for family dinners.

If you enjoy easy and flavorful meals, try our recipe for Air Fryer Chicken Thighs, which goes perfectly with crispy turnip fries.

Storing and Reheating Air Fryer Turnip Fries

While Air Fryer Turnip Fries are best enjoyed fresh, you can store leftovers in the refrigerator for up to 2 days. To reheat, place them back in the air fryer at 375°F (190°C) for 3–4 minutes until they regain their crispiness.

For longer storage, freeze them after the first cooking cycle. When ready to eat, reheat directly from frozen for quick and easy Air Fryer Turnip Fries.

Conclusion

Golden, crispy, and packed with flavor, Air Fryer Turnip Fries are a game-changer for anyone who loves fries but wants a healthier option. With simple ingredients, endless seasoning possibilities, and the magic of the air fryer, you can enjoy guilt-free fries anytime. For a heartier pairing, serve them with Air Fryer Chicken Breasts or add them to a snack platter for a healthier twist on comfort food. Once you try Air Fryer Turnip Fries, you’ll never look at potato fries the same way again.