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Air fryer crispy cauliflower bites

7-Minute Crispy Air Fryer Cauliflower Bites

These crispy air fryer cauliflower bites are a quick and healthy snack with all the crunch of fried cauliflower but without the guilt.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 people
Calories 150 kcal

Equipment

  • Air Fryer
  • Mixing Bowls

Ingredients
  

  • 1 head cauliflower cut into bite-sized florets
  • 1 cup almond flour or breadcrumbs for non-keto
  • 2 large eggs beaten
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt adjust to taste
  • 1/2 tsp black pepper freshly cracked
  • olive oil spray for a crispy finish

Instructions
 

  • Rinse and cut the cauliflower into bite-sized florets. Pat them dry.
  • In one bowl, whisk the eggs. In another, mix almond flour, garlic powder, smoked paprika, salt, and black pepper.
  • Dip each floret into the egg, then coat it in the flour mixture. Shake off excess.
  • Preheat air fryer to 380°F (193°C). Arrange florets in a single layer. Spray with olive oil.
  • Air fry for 12-15 minutes, shaking halfway through.

Notes

For extra crunch, spray the cauliflower with oil halfway through cooking.
Keyword Air Fryer, Cauliflower, Healthy Snack