7-Ingredient Delicious Air Fryer Marinated Chicken Wings
I still remember the first time I tried to make chicken wings on my own. It was a Sunday, the kind where the house smells like laundry detergent and the floor’s a minefield of toy trucks and stray socks. I had a craving not just any craving, but the deep, soul-level kind for the wings my mom used to make. The ones she’d marinate with love, toss in whatever herbs were handy, and somehow turn into crispy gold in the oven. The kind we’d eat straight off the tray, standing at the kitchen counter, laughing and licking our fingers.
But I was short on time (and patience), and the oven felt like overkill for a weeknight dinner. So, I turned to my trusty sidekick: the air fryer.
That’s how these Air Fryer Marinated Chicken Wings were born part nostalgia, part survival. They’re everything I loved about Mom’s wings, but with a modern twist that fits into real life (you know, the kind where you’re answering emails with one hand and stirring something with the other). They’re crispy, juicy, a little tangy, and totally guilt-free. And if you’re anything like me craving comfort without the fuss this recipe is going to feel like a little hug from home.
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Why You’ll Love These Air Fryer Marinated Chicken Wings
Let’s be real wings are usually delicious but deep-fried disasters when it comes to nutrition. These are different:
- Crispy without the grease – thanks to the air fryer magic.
- Flavor-packed from the marinade – coconut aminos, red wine vinegar, herbs… YUM.
- Works with Whole30, Paleo, and low-carb lifestyles (hello, paleo chicken wings!).
- Perfect for game day, casual dinners, or even meal prep.
And if you’re a fan of Air Fryer Marinated Chicken Wings Recipe, add this one to your weekly lineup.
Ingredients to make Air Fryer Marinated Chicken Wings
Here’s what you’ll need to whip up these Air Fryer Marinated Chicken Wings:
- 1½–2 pounds chicken wings
- ½ cup oil (I go for olive or avocado oil)
- ½ cup red wine vinegar (white or balsamic also works!)
- ⅓ cup coconut aminos or low-sodium soy sauce
- 1½ teaspoons dried oregano (or basil we don’t gatekeep herbs here)
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- Pinch of salt
How to Make Air Fryer Marinated Chicken Wings
1. Marinate Like You Mean It
In a large bowl or Ziploc bag, combine oil, vinegar, coconut aminos, oregano, garlic powder, pepper, and salt. Add the wings and toss until everything’s well-coated.
Pro tip: Let them marinate in the fridge for at least 2 hours, but overnight? Chef’s kiss.
2. Preheat That Air Fryer
Set your air fryer to 400°F. If your model doesn’t need preheating, skip this but mine always turns out crispier when I do.
3. Get Cookin’
Place wings in a single layer in the air fryer basket (no stacking we’re going for crispy, not soggy). Cook for 20-24 minutes, flipping halfway through.
They should be golden, crispy on the outside, and juicy inside. If you want extra crunch, give them an extra 2-3 minutes.
Tips for Perfect Air Fryer Marinated Chicken Wings
- Don’t overcrowd the basket. Trust me, crispy air fryer wings need their personal space.
- Love it spicy? Add chili flakes or a dash of hot sauce to your marinade.
- Meal prepping? These wings reheat beautifully at 350°F for 4–5 minutes. They also freeze like a dream.
- Whole30 or paleo? Stick with coconut aminos instead of soy sauce.
And if you’re all about the air fryer life, check out more 5 Best Air Fryer Chicken Wing Recipes for Crispy Perfection that are healthy and delicious.
A Quick Memory from My Kitchen to Yours
I made these wings on a rainy Tuesday that started with a toddler tantrum and ended with a glass of wine and the family fighting over the last wing. It reminded me of my mom’s old-school baked wings only quicker, and without the oven heating up the whole house.
Now they’ve become a regular in our house, especially when I need something satisfying but stress-free.
FAQs about Air Fryer Marinated Chicken Wings
Can I substitute coconut aminos with something else?
Yes! Low-sodium soy sauce works perfectly if you’re not doing Whole30 or Paleo.
How can I store leftovers?
Pop them in an airtight container in the fridge for up to 4 days. Reheat in the air fryer for max crispiness!
Can I use frozen wings?
Absolutely just thaw them first so the marinade can really soak in.
Looking for more healthy air fryer recipes?
Try these Best Frozen Chicken Wings for Air Fryer: Ready in 30 Mins or my go-to Best Way to Make Chicken Wings in Air Fryer Crispy.
When life feels chaotic (as it so often does), let these Air Fryer Marinated Chicken Wings be your delicious little win. Crispy, healthy, and easy they bring a little calm to the kitchen and a lot of flavor to the table.
Whether you’re feeding a crowd or sneaking a plate for yourself during nap time, this recipe’s a keeper.
Air Fryer Marinated Chicken Wings
Equipment
Ingredients
Chicken Wings
- 1.5-2 lbs chicken wings
Marinade
- 1/2 cup olive or avocado oil
- 1/2 cup red wine vinegar white or balsamic also works
- 1/3 cup coconut aminos or low-sodium soy sauce
- 1.5 tsp dried oregano or basil
- 1 tsp garlic powder
- 1/2 tsp black pepper
- salt to taste
Instructions
- In a large bowl or Ziploc bag, combine oil, vinegar, coconut aminos, oregano, garlic powder, pepper, and salt. Add the wings and toss until well-coated.
- Marinate in the refrigerator for at least 2 hours or overnight for best flavor.
- Preheat the air fryer to 400°F (200°C). If your model does not require preheating, skip this step.
- Place the marinated wings in a single layer in the air fryer basket. Cook for 20-24 minutes, flipping halfway through.
- Ensure the wings are crispy and reach an internal temperature of 165°F (74°C). Serve immediately.
